Fitness – Fabulous Cement

July 26, 2018 Fitness admin

Lifting weights can reduce symptoms of depression

Picking up a dumbbell might have a positive effect on both your mind and your muscles It’s not uncommon to hear stories of people improving their mental health by exercising, but a new study has found that resistance training in particular has a positive effect on the mind. admin

July 24, 2018 Fitness admin

One in four British people avoid exercise at all costs

Almost one in four British people never exercise, a study has found. In a poll of 2,000 adults, 23 per cent admitted that they do their best to avoid exercise at all costs. Of the 77 per cent who do exercise, 16 per cent only work out once a week. admin

July 24, 2018 Fitness admin

Obesity alone does not increase risk of death

Researchers at York University’s Faculty of Health have found that patients who have metabolic healthy obesity, but no other metabolic risk factors, do not have an increased rate of mortality. admin

Category: Fitness

Lifting weights can reduce symptoms of depression

One in four British people avoid exercise at all costs

Obesity alone does not increase risk of death